Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +24.0%
Race avg drop: +14.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:04 | -4.6% | 48th | 3:58 |
| Run 2 | 4:22 | 4:22 | -0.2% | 61th | 4:16 |
| Run 3 | 4:47 | 4:40 | +2.2% | 66th | 4:34 |
| Run 4 | 4:46 | 4:44 | +0.5% | 63th | 4:37 |
| Run 5 | 4:58 | 4:54 | +1.2% | 64th | 4:47 |
| Run 6 | 4:49 | 4:48 | +0.0% | 61th | 4:41 |
| Run 7 | 5:25 | 4:49 | +12.4% | 84th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 7.5% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:22 | +0.8% | 66th | 4:20 |
| Sled Push | strength | 2:22 | 2:24 | -1.7% | 58th | 2:19 |
| Sled Pull | strength | 5:07 | 4:46 | +7.1% | 73th | 4:37 |
| Burpee Broad Jump | aerobic | 5:53 | 5:44 | +2.6% | 66th | 5:29 |
| Row | aerobic | 5:05 | 4:43 | +7.5% | 88th | 4:40 |
| Farmers Carry | strength | 1:34 | 2:16 | -31.0% | 4th | 2:11 |
| Sandbag Lunges | strength | 5:36 | 5:36 | -0.2% | 63th | 5:23 |
| Wall Balls | strength | 6:43 | 6:50 | -1.7% | 61th | 6:31 |
| Total Running | running | 33:00 | 32:33 | +1.4% | 64th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength