Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1037
Total Time
1:53:52
Overall Percentile
82.9
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.2%
Race avg drop: -3.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:36 | -8.2% | 64th | 6:38 |
| Run 2 | 5:41 | 6:18 | -9.9% | 63th | 5:28 |
| Run 3 | 5:56 | 6:37 | -10.3% | 61th | 5:45 |
| Run 4 | 6:35 | 6:43 | -2.1% | 81th | 5:48 |
| Run 5 | 6:54 | 7:01 | -1.7% | 82th | 5:59 |
| Run 6 | 6:49 | 6:49 | -0.1% | 84th | 5:50 |
| Run 7 | 6:46 | 6:47 | -0.4% | 83th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:43 | -12.2% | 28th | 5:17 |
| Sled Push | strength | 2:30 | 3:05 | -19.3% | 49th | 2:35 |
| Sled Pull | strength | 6:35 | 7:42 | -14.5% | 63th | 6:16 |
| Burpee Broad Jump | aerobic | 11:03 | 8:42 | +27.0% | 98th | 6:48 |
| Row | aerobic | 6:05 | 5:56 | +2.5% | 89th | 5:28 |
| Farmers Carry | strength | 2:27 | 2:31 | -3.1% | 81th | 2:10 |
| Sandbag Lunges | strength | 6:58 | 6:28 | +7.5% | 90th | 5:11 |
| Wall Balls | strength | 13:07 | 9:36 | +36.4% | 99th | 7:25 |
| Total Running | running | 45:40 | 48:04 | -5.0% | 75th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength