Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1228
Total Time
1:25:08
Overall Percentile
60.5
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:04 | +2.7% | 67th | 3:58 |
| Run 2 | 4:43 | 4:22 | +7.8% | 79th | 4:16 |
| Run 3 | 4:52 | 4:40 | +4.0% | 71th | 4:34 |
| Run 4 | 4:56 | 4:44 | +4.0% | 70th | 4:37 |
| Run 5 | 4:52 | 4:54 | -0.8% | 59th | 4:47 |
| Run 6 | 5:04 | 4:48 | +5.2% | 72th | 4:41 |
| Run 7 | 5:04 | 4:49 | +5.1% | 72th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.3% | 59th | 4:20 |
| Sled Push | strength | 3:14 | 2:24 | +34.3% | 96th | 2:19 |
| Sled Pull | strength | 4:33 | 4:46 | -4.8% | 53th | 4:37 |
| Burpee Broad Jump | aerobic | 4:46 | 5:44 | -16.9% | 34th | 5:29 |
| Row | aerobic | 4:37 | 4:43 | -2.4% | 48th | 4:40 |
| Farmers Carry | strength | 2:14 | 2:16 | -1.6% | 62th | 2:11 |
| Sandbag Lunges | strength | 6:10 | 5:36 | +9.8% | 76th | 5:23 |
| Wall Balls | strength | 6:30 | 6:50 | -4.9% | 58th | 6:31 |
| Total Running | running | 33:42 | 32:33 | +3.5% | 69th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength