Anthony Yong

Australia 40-44
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

245
Place
Total Time
1:24:41
Performance
22.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.8% below expected on total running time
  • • Specific weakness: Sled Push - 31.3% slower than expected

Category Performance

aerobic
-1.1%
vs expected
strength
+13.1%
vs expected
running
+3.8%
vs expected

Sydney 2025 - S8

hyrox_men

1228
Place
Total Time
1:25:08
Performance
60.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.5% below expected on total running time
  • • Specific weakness: Sled Push - 34.3% slower than expected

Category Performance

aerobic
-6.5%
vs expected
strength
+6.5%
vs expected
running
+3.5%
vs expected