Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +18.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:31 | +11.6% | 47th | 5:14 |
| Run 2 | 4:56 | 4:44 | +4.1% | 29th | 5:34 |
| Run 3 | 5:08 | 5:02 | +1.9% | 24th | 6:02 |
| Run 4 | 5:18 | 5:02 | +5.0% | 30th | 6:02 |
| Run 5 | 5:28 | 5:09 | +6.1% | 31th | 6:18 |
| Run 6 | 5:26 | 5:05 | +6.6% | 33th | 6:08 |
| Run 7 | 5:21 | 5:06 | +4.8% | 29th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:27 | +0.1% | 23th | 4:46 |
| Sled Push | strength | 3:32 | 2:41 | +31.3% | 61th | 3:21 |
| Sled Pull | strength | 5:20 | 4:48 | +10.9% | 35th | 6:09 |
| Burpee Broad Jump | aerobic | 4:13 | 4:29 | -6.1% | 16th | 5:46 |
| Row | aerobic | 4:53 | 4:45 | +2.6% | 33th | 5:09 |
| Farmers Carry | strength | 2:10 | 1:58 | +9.5% | 36th | 2:27 |
| Sandbag Lunges | strength | 5:08 | 4:52 | +5.3% | 29th | 6:08 |
| Wall Balls | strength | 6:09 | 5:40 | +8.5% | 32th | 7:28 |
| Total Running | running | 36:40 | 35:18 | +3.8% | 28th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength