Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1231
Total Time
1:25:13
Overall Percentile
60.7
Lower is faster
Athlete
Ryan Fernance
Australia

Category Performance Summary

aerobic

+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +14.3%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:04 +5.1% 72th 3:58
Run 2 4:36 4:22 +5.0% 73th 4:16
Run 3 4:44 4:41 +1.1% 64th 4:34
Run 4 4:48 4:44 +1.1% 65th 4:37
Run 5 4:59 4:54 +1.4% 65th 4:47
Run 6 4:59 4:49 +3.4% 69th 4:41
Run 7 4:50 4:49 +0.2% 63th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:22 -0.7% 57th 4:20
Sled Push strength 2:31 2:24 +4.4% 70th 2:19
Sled Pull strength 4:32 4:47 -5.3% 52th 4:37
Burpee Broad Jump aerobic 6:57 5:44 +21.0% 84th 5:29
Row aerobic 4:44 4:43 +0.0% 63th 4:40
Farmers Carry strength 2:33 2:16 +12.2% 80th 2:11
Sandbag Lunges strength 5:36 5:37 -0.4% 63th 5:23
Wall Balls strength 6:00 6:50 -12.4% 46th 6:31
Total Running running 33:13 32:35 +1.9% 65th 31:47

How to Read This Analysis