Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1234
Total Time
1:25:16
Overall Percentile
60.8
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.0%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:04 | -6.0% | 44th | 3:58 |
| Run 2 | 4:09 | 4:22 | -5.3% | 46th | 4:16 |
| Run 3 | 4:38 | 4:41 | -1.1% | 58th | 4:34 |
| Run 4 | 4:42 | 4:45 | -1.1% | 59th | 4:37 |
| Run 5 | 4:54 | 4:54 | -0.3% | 61th | 4:47 |
| Run 6 | 4:42 | 4:49 | -2.6% | 55th | 4:41 |
| Run 7 | 4:48 | 4:49 | -0.6% | 62th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:23 | +4.6% | 84th | 4:20 |
| Sled Push | strength | 2:13 | 2:24 | -8.1% | 44th | 2:19 |
| Sled Pull | strength | 5:11 | 4:47 | +8.2% | 75th | 4:37 |
| Burpee Broad Jump | aerobic | 5:35 | 5:45 | -2.9% | 58th | 5:29 |
| Row | aerobic | 5:00 | 4:43 | +5.7% | 84th | 4:40 |
| Farmers Carry | strength | 2:13 | 2:16 | -2.6% | 60th | 2:11 |
| Sandbag Lunges | strength | 6:31 | 5:37 | +15.8% | 81th | 5:23 |
| Wall Balls | strength | 7:35 | 6:51 | +10.6% | 75th | 6:31 |
| Total Running | running | 31:43 | 32:36 | -2.7% | 54th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength