Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1236
Total Time
1:25:17
Overall Percentile
61.0
Lower is faster
Athlete
Jack Grath
Ireland

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +14.3%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 4:04 -2.7% 55th 3:58
Run 2 4:23 4:22 +0.0% 62th 4:16
Run 3 4:27 4:41 -5.1% 47th 4:34
Run 4 4:38 4:45 -2.5% 55th 4:37
Run 5 4:51 4:54 -1.4% 58th 4:47
Run 6 4:52 4:49 +0.9% 64th 4:41
Run 7 4:47 4:49 -1.0% 61th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:23 -0.8% 57th 4:20
Sled Push strength 2:36 2:24 +7.7% 75th 2:19
Sled Pull strength 4:29 4:47 -6.4% 49th 4:37
Burpee Broad Jump aerobic 5:53 5:45 +2.3% 66th 5:29
Row aerobic 5:01 4:43 +6.0% 85th 4:40
Farmers Carry strength 2:32 2:16 +11.3% 79th 2:11
Sandbag Lunges strength 5:05 5:37 -9.7% 48th 5:23
Wall Balls strength 7:39 6:51 +11.5% 76th 6:31
Total Running running 31:56 32:37 -2.1% 56th 31:47

How to Read This Analysis