Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1246
Total Time
1:25:23
Overall Percentile
61.5
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +14.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:04 | -4.9% | 48th | 3:58 |
| Run 2 | 4:07 | 4:23 | -6.2% | 44th | 4:16 |
| Run 3 | 4:25 | 4:41 | -5.9% | 45th | 4:34 |
| Run 4 | 4:26 | 4:45 | -6.8% | 44th | 4:37 |
| Run 5 | 4:29 | 4:55 | -8.9% | 38th | 4:47 |
| Run 6 | 4:06 | 4:49 | -15.1% | 23th | 4:41 |
| Run 7 | 4:12 | 4:50 | -13.1% | 30th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.4% slower than expected
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.7% | 66th | 4:20 |
| Sled Push | strength | 2:50 | 2:25 | +17.2% | 87th | 2:19 |
| Sled Pull | strength | 5:18 | 4:47 | +10.5% | 78th | 4:37 |
| Burpee Broad Jump | aerobic | 6:00 | 5:45 | +4.1% | 68th | 5:29 |
| Row | aerobic | 4:53 | 4:44 | +3.1% | 76th | 4:40 |
| Farmers Carry | strength | 3:12 | 2:16 | +40.4% | 97th | 2:11 |
| Sandbag Lunges | strength | 5:45 | 5:38 | +1.9% | 66th | 5:23 |
| Wall Balls | strength | 9:23 | 6:52 | +36.5% | 91th | 6:31 |
| Total Running | running | 29:38 | 32:39 | -9.3% | 37th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength