Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1251
Total Time
1:25:28
Overall Percentile
61.7
Lower is faster
Athlete
Chris Vais
Australia

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +14.3%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:05 +11.3% 85th 3:58
Run 2 4:40 4:23 +6.3% 76th 4:16
Run 3 4:51 4:41 +3.3% 70th 4:34
Run 4 4:58 4:45 +4.3% 72th 4:37
Run 5 5:06 4:55 +3.5% 70th 4:47
Run 6 5:12 4:50 +7.5% 78th 4:41
Run 7 5:07 4:50 +5.7% 73th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:23 -4.3% 34th 4:20
Sled Push strength 2:16 2:25 -6.3% 49th 2:19
Sled Pull strength 3:42 4:48 -23.0% 16th 4:37
Burpee Broad Jump aerobic 6:08 5:46 +6.2% 71th 5:29
Row aerobic 4:23 4:44 -7.5% 20th 4:40
Farmers Carry strength 1:59 2:16 -13.1% 37th 2:11
Sandbag Lunges strength 5:45 5:38 +1.8% 66th 5:23
Wall Balls strength 6:27 6:53 -6.3% 56th 6:31
Total Running running 34:27 32:41 +5.4% 74th 31:47

How to Read This Analysis