Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
103
Total Time
1:16:51
Overall Percentile
8.2
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:26 | +6.1% | 18th | 6:38 |
| Run 2 | 4:38 | 4:26 | +4.4% | 16th | 5:28 |
| Run 3 | 4:52 | 4:40 | +4.1% | 15th | 5:45 |
| Run 4 | 4:55 | 4:39 | +5.5% | 17th | 5:48 |
| Run 5 | 5:04 | 4:43 | +7.3% | 18th | 5:59 |
| Run 6 | 5:04 | 4:37 | +9.4% | 22th | 5:50 |
| Run 7 | 4:55 | 4:35 | +7.0% | 18th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:46 | -1.0% | 7th | 5:17 |
| Sled Push | strength | 2:19 | 1:57 | +18.5% | 33th | 2:35 |
| Sled Pull | strength | 4:42 | 4:29 | +4.5% | 13th | 6:16 |
| Burpee Broad Jump | aerobic | 4:25 | 4:26 | -0.7% | 6th | 6:48 |
| Row | aerobic | 4:52 | 4:54 | -1.0% | 6th | 5:28 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.7% | 16th | 2:10 |
| Sandbag Lunges | strength | 4:07 | 3:34 | +15.1% | 21th | 5:11 |
| Wall Balls | strength | 4:47 | 4:42 | +1.6% | 7th | 7:25 |
| Total Running | running | 35:14 | 33:34 | +5.0% | 16th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength