Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1264
Total Time
1:25:38
Overall Percentile
62.4
Lower is faster
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.8%
Race avg drop: +14.3%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:05 | -10.0% | 33th | 3:58 |
| Run 2 | 4:04 | 4:23 | -7.6% | 41th | 4:16 |
| Run 3 | 4:41 | 4:42 | -0.4% | 60th | 4:34 |
| Run 4 | 4:49 | 4:46 | +1.0% | 66th | 4:37 |
| Run 5 | 5:04 | 4:56 | +2.6% | 69th | 4:47 |
| Run 6 | 5:20 | 4:50 | +10.1% | 82th | 4:41 |
| Run 7 | 5:02 | 4:50 | +3.8% | 70th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 134.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:23 | -9.7% | 8th | 4:20 |
| Sled Push | strength | 2:02 | 2:25 | -16.2% | 27th | 2:19 |
| Sled Pull | strength | 4:40 | 4:48 | -3.1% | 58th | 4:37 |
| Burpee Broad Jump | aerobic | 4:44 | 5:47 | -18.3% | 33th | 5:29 |
| Row | aerobic | 4:17 | 4:44 | -9.7% | 11th | 4:40 |
| Farmers Carry | strength | 2:14 | 2:17 | -2.4% | 62th | 2:11 |
| Sandbag Lunges | strength | 13:17 | 5:39 | +134.4% | 100th | 5:23 |
| Wall Balls | strength | 5:55 | 6:54 | -14.4% | 45th | 6:31 |
| Total Running | running | 32:41 | 32:44 | -0.2% | 62th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength