Leon Flavell
Australia
25-29
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
253
Place
Training Recommendations
- • Specific weakness: Sandbag Lunges - 19.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 6.7% slower than expected
- • Specific weakness: Sled Pull - 5.2% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+0.0%
vs expected
running
+1.9%
vs expected
Sydney 2025 - S8
hyrox_men
1264
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 134.4% slower than expected
Category Performance
aerobic
-12.5%
vs expected
strength
+19.7%
vs expected
running
-0.2%
vs expected