Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1266
Total Time
1:25:38
Overall Percentile
62.4
Lower is faster
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.9
Excellent endurance - maintaining pace better than field
Your pace drop: -24.6%
Race avg drop: +14.3%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:05 | -13.7% | 21th | 3:58 |
| Run 2 | 6:45 | 4:23 | +53.4% | 100th | 4:16 |
| Run 3 | 7:16 | 4:42 | +54.5% | 100th | 4:34 |
| Run 4 | 7:06 | 4:46 | +48.8% | 100th | 4:37 |
| Run 5 | 7:00 | 4:56 | +41.8% | 100th | 4:47 |
| Run 6 | 3:56 | 4:50 | -18.8% | 14th | 4:41 |
| Run 7 | 3:49 | 4:50 | -21.3% | 9th | 4:41 |
Training Recommendations
- → Focus on running endurance - 20.3% below expected on total running time
- → Specific weakness: Total Running - 20.3% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:23 | -4.0% | 37th | 4:20 |
| Sled Push | strength | 2:21 | 2:25 | -3.1% | 56th | 2:19 |
| Sled Pull | strength | 5:37 | 4:48 | +16.6% | 86th | 4:37 |
| Burpee Broad Jump | aerobic | 3:45 | 5:47 | -35.3% | 9th | 5:29 |
| Row | aerobic | 4:40 | 4:44 | -1.6% | 55th | 4:40 |
| Farmers Carry | strength | 2:19 | 2:17 | +1.3% | 67th | 2:11 |
| Sandbag Lunges | strength | 5:23 | 5:39 | -5.0% | 56th | 5:23 |
| Wall Balls | strength | 5:26 | 6:54 | -21.4% | 32th | 6:31 |
| Total Running | running | 39:24 | 32:44 | +20.3% | 93th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength