Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paul Olsen
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1267
Total Time
1:25:39
Overall Percentile
62.5
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +14.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:05 | -3.9% | 52th | 3:58 |
| Run 2 | 4:08 | 4:23 | -6.1% | 45th | 4:16 |
| Run 3 | 4:25 | 4:42 | -6.1% | 45th | 4:34 |
| Run 4 | 4:33 | 4:46 | -4.6% | 51th | 4:37 |
| Run 5 | 4:59 | 4:56 | +0.9% | 65th | 4:47 |
| Run 6 | 4:56 | 4:50 | +1.8% | 67th | 4:41 |
| Run 7 | 4:55 | 4:51 | +1.4% | 66th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.7% | 52th | 4:20 |
| Sled Push | strength | 2:20 | 2:25 | -3.8% | 55th | 2:19 |
| Sled Pull | strength | 3:49 | 4:48 | -20.8% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 7:19 | 5:47 | +26.3% | 89th | 5:29 |
| Row | aerobic | 4:43 | 4:44 | -0.5% | 61th | 4:40 |
| Farmers Carry | strength | 2:41 | 2:17 | +17.3% | 85th | 2:11 |
| Sandbag Lunges | strength | 6:08 | 5:40 | +8.2% | 75th | 5:23 |
| Wall Balls | strength | 6:56 | 6:54 | +0.3% | 65th | 6:31 |
| Total Running | running | 31:52 | 32:45 | -2.7% | 55th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength