Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1270
Total Time
1:25:40
Overall Percentile
62.6
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +14.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:05 | +4.6% | 72th | 3:58 |
| Run 2 | 4:36 | 4:24 | +4.5% | 73th | 4:16 |
| Run 3 | 4:42 | 4:42 | -0.1% | 62th | 4:34 |
| Run 4 | 4:39 | 4:46 | -2.6% | 56th | 4:37 |
| Run 5 | 4:51 | 4:56 | -1.8% | 58th | 4:47 |
| Run 6 | 4:42 | 4:50 | -3.0% | 55th | 4:41 |
| Run 7 | 4:44 | 4:51 | -2.4% | 58th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.4% slower than expected
- → Specific weakness: Farmers Carry - 32.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.1% | 50th | 4:20 |
| Sled Push | strength | 3:39 | 2:25 | +50.4% | 100th | 2:19 |
| Sled Pull | strength | 4:35 | 4:49 | -4.9% | 54th | 4:37 |
| Burpee Broad Jump | aerobic | 6:24 | 5:47 | +10.4% | 76th | 5:29 |
| Row | aerobic | 4:45 | 4:44 | +0.2% | 64th | 4:40 |
| Farmers Carry | strength | 3:02 | 2:17 | +32.5% | 95th | 2:11 |
| Sandbag Lunges | strength | 6:50 | 5:40 | +20.5% | 85th | 5:23 |
| Wall Balls | strength | 5:09 | 6:54 | -25.5% | 24th | 6:31 |
| Total Running | running | 32:31 | 32:45 | -0.7% | 61th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength