Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1274
Total Time
1:25:44
Overall Percentile
62.8
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:05 | -4.0% | 52th | 3:58 |
| Run 2 | 4:10 | 4:24 | -5.4% | 48th | 4:16 |
| Run 3 | 4:31 | 4:42 | -4.1% | 51th | 4:34 |
| Run 4 | 4:36 | 4:46 | -3.7% | 54th | 4:37 |
| Run 5 | 4:38 | 4:56 | -6.2% | 47th | 4:47 |
| Run 6 | 4:36 | 4:51 | -5.2% | 50th | 4:41 |
| Run 7 | 4:44 | 4:51 | -2.5% | 58th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:23 | -5.9% | 24th | 4:20 |
| Sled Push | strength | 2:13 | 2:25 | -8.8% | 44th | 2:19 |
| Sled Pull | strength | 4:38 | 4:49 | -3.9% | 56th | 4:37 |
| Burpee Broad Jump | aerobic | 6:43 | 5:48 | +15.7% | 81th | 5:29 |
| Row | aerobic | 4:30 | 4:44 | -5.2% | 34th | 4:40 |
| Farmers Carry | strength | 2:25 | 2:17 | +5.5% | 73th | 2:11 |
| Sandbag Lunges | strength | 7:03 | 5:40 | +24.2% | 88th | 5:23 |
| Wall Balls | strength | 8:04 | 6:55 | +16.5% | 80th | 6:31 |
| Total Running | running | 31:11 | 32:46 | -4.9% | 50th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength