Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +14.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 4:06 | -16.0% | 16th | 3:58 |
| Run 2 | 3:52 | 4:24 | -12.4% | 27th | 4:16 |
| Run 3 | 4:09 | 4:43 | -12.0% | 29th | 4:34 |
| Run 4 | 4:11 | 4:47 | -12.6% | 30th | 4:37 |
| Run 5 | 4:19 | 4:57 | -12.8% | 29th | 4:47 |
| Run 6 | 4:16 | 4:51 | -12.2% | 32th | 4:41 |
| Run 7 | 4:34 | 4:51 | -6.2% | 48th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:23 | -3.0% | 45th | 4:20 |
| Sled Push | strength | 2:26 | 2:26 | -0.1% | 64th | 2:19 |
| Sled Pull | strength | 5:28 | 4:50 | +13.0% | 82th | 4:37 |
| Burpee Broad Jump | aerobic | 7:51 | 5:49 | +34.8% | 93th | 5:29 |
| Row | aerobic | 4:55 | 4:44 | +3.5% | 79th | 4:40 |
| Farmers Carry | strength | 1:26 | 2:17 | -37.6% | 1th | 2:11 |
| Sandbag Lunges | strength | 8:00 | 5:41 | +40.5% | 96th | 5:23 |
| Wall Balls | strength | 8:02 | 6:57 | +15.6% | 80th | 6:31 |
| Total Running | running | 28:48 | 32:50 | -12.3% | 29th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength