Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +14.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:16 | +5.8% | 17th | 3:58 |
| Run 2 | 3:31 | 3:31 | -0.2% | 6th | 4:16 |
| Run 3 | 3:35 | 3:44 | -4.1% | 4th | 4:34 |
| Run 4 | 3:37 | 3:44 | -3.3% | 4th | 4:37 |
| Run 5 | 3:37 | 3:50 | -5.9% | 2th | 4:47 |
| Run 6 | 3:36 | 3:44 | -3.9% | 3th | 4:41 |
| Run 7 | 3:41 | 3:43 | -1.2% | 5th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:58 | +8.1% | 50th | 4:20 |
| Sled Push | strength | 2:07 | 1:44 | +21.9% | 35th | 2:19 |
| Sled Pull | strength | 3:50 | 3:24 | +12.6% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 3:56 | 3:36 | +8.8% | 13th | 5:29 |
| Row | aerobic | 4:29 | 4:14 | +5.9% | 32th | 4:40 |
| Farmers Carry | strength | 1:49 | 1:36 | +12.4% | 20th | 2:11 |
| Sandbag Lunges | strength | 4:22 | 3:38 | +19.6% | 24th | 5:23 |
| Wall Balls | strength | 5:14 | 4:06 | +27.6% | 27th | 6:31 |
| Total Running | running | 25:05 | 25:45 | -2.6% | 4th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength