Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1291
Total Time
1:26:07
Overall Percentile
63.6
Lower is faster
Athlete
Alex Mcgregor
New Zealand

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-11.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +14.3%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:00 4:06 -2.8% 56th 3:58
Run 2 3:53 4:25 -12.2% 28th 4:16
Run 3 4:09 4:43 -12.2% 29th 4:34
Run 4 4:04 4:47 -15.2% 23th 4:37
Run 5 4:16 4:57 -14.0% 26th 4:47
Run 6 4:19 4:52 -11.4% 34th 4:41
Run 7 4:22 4:52 -10.5% 39th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:24 +1.1% 70th 4:20
Sled Push strength 2:35 2:26 +5.7% 74th 2:19
Sled Pull strength 5:40 4:51 +16.8% 87th 4:37
Burpee Broad Jump aerobic 5:01 5:50 -14.2% 41th 5:29
Row aerobic 4:46 4:45 +0.3% 66th 4:40
Farmers Carry strength 3:09 2:18 +36.7% 97th 2:11
Sandbag Lunges strength 6:57 5:42 +21.6% 87th 5:23
Wall Balls strength 10:39 6:58 +52.6% 97th 6:31
Total Running running 29:03 32:55 -11.7% 32th 31:47

How to Read This Analysis