Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1305
Total Time
1:26:21
Overall Percentile
64.3
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +14.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:07 | +9.9% | 85th | 3:58 |
| Run 2 | 4:58 | 4:25 | +12.1% | 88th | 4:16 |
| Run 3 | 5:04 | 4:44 | +6.9% | 79th | 4:34 |
| Run 4 | 5:08 | 4:48 | +6.8% | 78th | 4:37 |
| Run 5 | 5:17 | 4:58 | +6.2% | 78th | 4:47 |
| Run 6 | 4:56 | 4:53 | +1.0% | 67th | 4:41 |
| Run 7 | 4:46 | 4:53 | -2.5% | 60th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:24 | +4.4% | 85th | 4:20 |
| Sled Push | strength | 2:30 | 2:27 | +2.0% | 68th | 2:19 |
| Sled Pull | strength | 5:26 | 4:52 | +11.6% | 81th | 4:37 |
| Burpee Broad Jump | aerobic | 5:30 | 5:52 | -6.3% | 56th | 5:29 |
| Row | aerobic | 4:44 | 4:45 | -0.6% | 63th | 4:40 |
| Farmers Carry | strength | 2:07 | 2:18 | -8.5% | 51th | 2:11 |
| Sandbag Lunges | strength | 5:12 | 5:44 | -9.4% | 51th | 5:23 |
| Wall Balls | strength | 6:15 | 7:00 | -10.9% | 52th | 6:31 |
| Total Running | running | 34:41 | 33:00 | +5.1% | 75th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength