Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1309
Total Time
1:26:25
Overall Percentile
64.5
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +14.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:07 | +16.3% | 92th | 3:58 |
| Run 2 | 4:51 | 4:26 | +9.4% | 84th | 4:16 |
| Run 3 | 4:59 | 4:44 | +5.1% | 76th | 4:34 |
| Run 4 | 5:07 | 4:48 | +6.3% | 78th | 4:37 |
| Run 5 | 5:08 | 4:58 | +3.1% | 72th | 4:47 |
| Run 6 | 4:53 | 4:53 | -0.1% | 64th | 4:41 |
| Run 7 | 4:51 | 4:53 | -0.9% | 64th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.3% | 72th | 4:20 |
| Sled Push | strength | 2:05 | 2:27 | -15.1% | 33th | 2:19 |
| Sled Pull | strength | 4:50 | 4:52 | -0.8% | 65th | 4:37 |
| Burpee Broad Jump | aerobic | 6:59 | 5:52 | +18.8% | 85th | 5:29 |
| Row | aerobic | 4:46 | 4:45 | +0.1% | 66th | 4:40 |
| Farmers Carry | strength | 1:54 | 2:18 | -17.9% | 28th | 2:11 |
| Sandbag Lunges | strength | 4:56 | 5:44 | -14.2% | 42th | 5:23 |
| Wall Balls | strength | 5:36 | 7:01 | -20.3% | 37th | 6:31 |
| Total Running | running | 34:37 | 33:01 | +4.8% | 75th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength