Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
131
Total Time
1:06:12
Overall Percentile
6.4
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:16 | -4.4% | 3th | 3:58 |
| Run 2 | 3:31 | 3:31 | -0.3% | 6th | 4:16 |
| Run 3 | 3:50 | 3:44 | +2.5% | 10th | 4:34 |
| Run 4 | 3:53 | 3:44 | +3.7% | 12th | 4:37 |
| Run 5 | 4:03 | 3:50 | +5.2% | 15th | 4:47 |
| Run 6 | 3:55 | 3:45 | +4.4% | 13th | 4:41 |
| Run 7 | 3:49 | 3:44 | +2.2% | 9th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:58 | -4.5% | 1th | 4:20 |
| Sled Push | strength | 1:54 | 1:44 | +9.3% | 17th | 2:19 |
| Sled Pull | strength | 3:57 | 3:24 | +15.9% | 26th | 4:37 |
| Burpee Broad Jump | aerobic | 4:10 | 3:37 | +15.0% | 19th | 5:29 |
| Row | aerobic | 4:03 | 4:14 | -4.4% | 1th | 4:40 |
| Farmers Carry | strength | 1:52 | 1:37 | +15.4% | 25th | 2:11 |
| Sandbag Lunges | strength | 4:32 | 3:39 | +24.0% | 29th | 5:23 |
| Wall Balls | strength | 4:02 | 4:06 | -1.9% | 4th | 6:31 |
| Total Running | running | 26:09 | 25:46 | +1.4% | 8th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength