Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1320
Total Time
1:26:43
Overall Percentile
65.1
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:08 | -3.4% | 56th | 3:58 |
| Run 2 | 4:23 | 4:26 | -1.4% | 62th | 4:16 |
| Run 3 | 4:34 | 4:45 | -4.0% | 54th | 4:34 |
| Run 4 | 4:38 | 4:49 | -4.0% | 55th | 4:37 |
| Run 5 | 4:46 | 4:59 | -4.6% | 54th | 4:47 |
| Run 6 | 5:13 | 4:54 | +6.3% | 78th | 4:41 |
| Run 7 | 4:46 | 4:54 | -3.0% | 60th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:24 | -4.1% | 39th | 4:20 |
| Sled Push | strength | 2:36 | 2:27 | +5.5% | 75th | 2:19 |
| Sled Pull | strength | 5:39 | 4:53 | +15.5% | 86th | 4:37 |
| Burpee Broad Jump | aerobic | 5:32 | 5:54 | -6.4% | 57th | 5:29 |
| Row | aerobic | 4:42 | 4:46 | -1.5% | 59th | 4:40 |
| Farmers Carry | strength | 3:02 | 2:19 | +30.5% | 95th | 2:11 |
| Sandbag Lunges | strength | 5:47 | 5:46 | +0.1% | 67th | 5:23 |
| Wall Balls | strength | 8:02 | 7:03 | +13.7% | 80th | 6:31 |
| Total Running | running | 32:20 | 33:07 | -2.4% | 59th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength