Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1323
Total Time
1:26:48
Overall Percentile
65.3
Lower is faster
Athlete
Chris Smithers
Australia

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +14.3%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:53 4:08 -6.2% 48th 3:58
Run 2 4:10 4:27 -6.4% 48th 4:16
Run 3 4:21 4:45 -8.7% 41th 4:34
Run 4 4:11 4:49 -13.4% 30th 4:37
Run 5 4:21 5:00 -13.0% 31th 4:47
Run 6 4:21 4:54 -11.4% 36th 4:41
Run 7 4:27 4:55 -9.5% 42th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:24 -4.9% 34th 4:20
Sled Push strength 2:20 2:28 -5.4% 55th 2:19
Sled Pull strength 4:46 4:53 -2.7% 62th 4:37
Burpee Broad Jump aerobic 5:41 5:55 -4.0% 61th 5:29
Row aerobic 4:42 4:46 -1.5% 59th 4:40
Farmers Carry strength 1:28 2:19 -37.0% 1th 2:11
Sandbag Lunges strength 6:31 5:47 +12.6% 81th 5:23
Wall Balls strength 8:42 7:04 +22.9% 87th 6:31
Total Running running 29:44 33:09 -10.3% 37th 31:47

How to Read This Analysis