Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1047
Total Time
1:54:19
Overall Percentile
83.7
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.6%
Race avg drop: -3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:37 | -2.6% | 80th | 6:38 |
| Run 2 | 5:52 | 6:20 | -7.4% | 70th | 5:28 |
| Run 3 | 6:10 | 6:38 | -7.1% | 70th | 5:45 |
| Run 4 | 6:25 | 6:44 | -4.9% | 76th | 5:48 |
| Run 5 | 7:13 | 7:02 | +2.4% | 88th | 5:59 |
| Run 6 | 6:37 | 6:50 | -3.4% | 79th | 5:50 |
| Run 7 | 6:54 | 6:49 | +1.2% | 86th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:43 | +7.1% | 96th | 5:17 |
| Sled Push | strength | 3:16 | 3:06 | +5.0% | 89th | 2:35 |
| Sled Pull | strength | 9:38 | 7:44 | +24.5% | 99th | 6:16 |
| Burpee Broad Jump | aerobic | 7:38 | 8:45 | -12.8% | 71th | 6:48 |
| Row | aerobic | 6:09 | 5:56 | +3.4% | 91th | 5:28 |
| Farmers Carry | strength | 2:08 | 2:32 | -15.9% | 50th | 2:10 |
| Sandbag Lunges | strength | 6:11 | 6:30 | -5.1% | 79th | 5:11 |
| Wall Balls | strength | 9:55 | 9:40 | +2.5% | 85th | 7:25 |
| Total Running | running | 46:37 | 48:14 | -3.4% | 79th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength