Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:16 | +0.6% | 8th | 3:58 |
| Run 2 | 3:34 | 3:31 | +1.1% | 8th | 4:16 |
| Run 3 | 3:43 | 3:44 | -0.7% | 6th | 4:34 |
| Run 4 | 3:44 | 3:44 | -0.3% | 6th | 4:37 |
| Run 5 | 3:38 | 3:50 | -5.6% | 3th | 4:47 |
| Run 6 | 3:45 | 3:45 | -0.1% | 7th | 4:41 |
| Run 7 | 3:42 | 3:44 | -0.9% | 5th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.7% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:58 | +3.9% | 24th | 4:20 |
| Sled Push | strength | 2:13 | 1:44 | +27.4% | 44th | 2:19 |
| Sled Pull | strength | 3:30 | 3:24 | +2.6% | 8th | 4:37 |
| Burpee Broad Jump | aerobic | 4:21 | 3:37 | +20.0% | 23th | 5:29 |
| Row | aerobic | 4:13 | 4:14 | -0.5% | 7th | 4:40 |
| Farmers Carry | strength | 1:57 | 1:37 | +20.5% | 34th | 2:11 |
| Sandbag Lunges | strength | 5:00 | 3:39 | +36.7% | 44th | 5:23 |
| Wall Balls | strength | 4:23 | 4:06 | +6.5% | 9th | 6:31 |
| Total Running | running | 25:24 | 25:46 | -1.5% | 5th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength