Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1339
Total Time
1:27:08
Overall Percentile
66.0
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:09 | -2.2% | 60th | 3:58 |
| Run 2 | 4:24 | 4:27 | -1.5% | 63th | 4:16 |
| Run 3 | 4:39 | 4:46 | -2.7% | 59th | 4:34 |
| Run 4 | 4:51 | 4:50 | +0.0% | 67th | 4:37 |
| Run 5 | 5:01 | 5:01 | -0.1% | 67th | 4:47 |
| Run 6 | 4:53 | 4:55 | -0.9% | 64th | 4:41 |
| Run 7 | 4:42 | 4:56 | -4.8% | 56th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.5% | 79th | 4:20 |
| Sled Push | strength | 3:10 | 2:28 | +27.7% | 95th | 2:19 |
| Sled Pull | strength | 4:44 | 4:55 | -3.9% | 61th | 4:37 |
| Burpee Broad Jump | aerobic | 7:01 | 5:57 | +17.7% | 85th | 5:29 |
| Row | aerobic | 4:43 | 4:46 | -1.3% | 61th | 4:40 |
| Farmers Carry | strength | 2:11 | 2:20 | -6.7% | 57th | 2:11 |
| Sandbag Lunges | strength | 5:51 | 5:49 | +0.5% | 69th | 5:23 |
| Wall Balls | strength | 6:29 | 7:07 | -9.0% | 57th | 6:31 |
| Total Running | running | 32:34 | 33:16 | -2.1% | 61th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength