Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:16 | +10.8% | 29th | 3:58 |
| Run 2 | 3:43 | 3:31 | +5.3% | 17th | 4:16 |
| Run 3 | 3:54 | 3:44 | +4.2% | 14th | 4:34 |
| Run 4 | 3:53 | 3:44 | +3.7% | 12th | 4:37 |
| Run 5 | 4:03 | 3:51 | +5.2% | 15th | 4:47 |
| Run 6 | 4:01 | 3:45 | +7.0% | 18th | 4:41 |
| Run 7 | 3:47 | 3:44 | +1.3% | 7th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:58 | -2.4% | 3th | 4:20 |
| Sled Push | strength | 1:37 | 1:44 | -7.1% | 4th | 2:19 |
| Sled Pull | strength | 3:31 | 3:24 | +3.1% | 9th | 4:37 |
| Burpee Broad Jump | aerobic | 3:55 | 3:37 | +8.0% | 13th | 5:29 |
| Row | aerobic | 4:03 | 4:14 | -4.4% | 1th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.9% | 7th | 2:11 |
| Sandbag Lunges | strength | 3:48 | 3:39 | +3.8% | 8th | 5:23 |
| Wall Balls | strength | 5:18 | 4:06 | +28.7% | 28th | 6:31 |
| Total Running | running | 26:59 | 25:47 | +4.6% | 13th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength