Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1361
Total Time
1:27:42
Overall Percentile
67.1
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:10 | +4.5% | 77th | 3:58 |
| Run 2 | 4:39 | 4:29 | +3.5% | 75th | 4:16 |
| Run 3 | 4:39 | 4:48 | -3.3% | 59th | 4:34 |
| Run 4 | 4:41 | 4:52 | -4.0% | 58th | 4:37 |
| Run 5 | 5:04 | 5:03 | +0.3% | 69th | 4:47 |
| Run 6 | 4:53 | 4:57 | -1.6% | 64th | 4:41 |
| Run 7 | 5:09 | 4:58 | +3.7% | 75th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:26 | -7.6% | 20th | 4:20 |
| Sled Push | strength | 2:56 | 2:29 | +17.4% | 89th | 2:19 |
| Sled Pull | strength | 3:49 | 4:57 | -23.1% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 5:41 | 6:01 | -5.6% | 61th | 5:29 |
| Row | aerobic | 4:40 | 4:47 | -2.7% | 55th | 4:40 |
| Farmers Carry | strength | 2:41 | 2:21 | +13.8% | 85th | 2:11 |
| Sandbag Lunges | strength | 6:00 | 5:52 | +2.0% | 72th | 5:23 |
| Wall Balls | strength | 8:22 | 7:12 | +16.1% | 83th | 6:31 |
| Total Running | running | 33:27 | 33:29 | -0.1% | 67th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength