Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1364
Total Time
1:27:43
Overall Percentile
67.2
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +14.3%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 4:10 +1.7% 70th 3:58
Run 2 4:27 4:29 -0.9% 66th 4:16
Run 3 4:44 4:48 -1.5% 64th 4:34
Run 4 4:39 4:52 -4.7% 56th 4:37
Run 5 5:05 5:03 +0.6% 70th 4:47
Run 6 4:57 4:57 -0.2% 68th 4:41
Run 7 4:42 4:58 -5.4% 56th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:26 +2.2% 79th 4:20
Sled Push strength 2:37 2:29 +4.7% 76th 2:19
Sled Pull strength 5:41 4:57 +14.4% 87th 4:37
Burpee Broad Jump aerobic 7:55 6:01 +31.4% 94th 5:29
Row aerobic 4:31 4:47 -5.8% 36th 4:40
Farmers Carry strength 1:51 2:21 -21.6% 23th 2:11
Sandbag Lunges strength 5:58 5:52 +1.5% 71th 5:23
Wall Balls strength 6:25 7:12 -11.0% 55th 6:31
Total Running running 32:49 33:29 -2.0% 63th 31:47

How to Read This Analysis