Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:10 | +1.7% | 70th | 3:58 |
| Run 2 | 4:27 | 4:29 | -0.9% | 66th | 4:16 |
| Run 3 | 4:44 | 4:48 | -1.5% | 64th | 4:34 |
| Run 4 | 4:39 | 4:52 | -4.7% | 56th | 4:37 |
| Run 5 | 5:05 | 5:03 | +0.6% | 70th | 4:47 |
| Run 6 | 4:57 | 4:57 | -0.2% | 68th | 4:41 |
| Run 7 | 4:42 | 4:58 | -5.4% | 56th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.2% | 79th | 4:20 |
| Sled Push | strength | 2:37 | 2:29 | +4.7% | 76th | 2:19 |
| Sled Pull | strength | 5:41 | 4:57 | +14.4% | 87th | 4:37 |
| Burpee Broad Jump | aerobic | 7:55 | 6:01 | +31.4% | 94th | 5:29 |
| Row | aerobic | 4:31 | 4:47 | -5.8% | 36th | 4:40 |
| Farmers Carry | strength | 1:51 | 2:21 | -21.6% | 23th | 2:11 |
| Sandbag Lunges | strength | 5:58 | 5:52 | +1.5% | 71th | 5:23 |
| Wall Balls | strength | 6:25 | 7:12 | -11.0% | 55th | 6:31 |
| Total Running | running | 32:49 | 33:29 | -2.0% | 63th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength