Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-97.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 0:56 | 4:11 | -77.7% | 0th | 3:58 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:26 | +4.7% | 88th | 4:20 |
| Sled Push | strength | 2:27 | 2:30 | -2.3% | 65th | 2:19 |
| Sled Pull | strength | 4:33 | 4:58 | -8.6% | 53th | 4:37 |
| Burpee Broad Jump | aerobic | 7:13 | 6:02 | +19.3% | 88th | 5:29 |
| Row | aerobic | 4:42 | 4:48 | -2.1% | 59th | 4:40 |
| Farmers Carry | strength | 2:02 | 2:21 | -14.1% | 42th | 2:11 |
| Sandbag Lunges | strength | 5:57 | 5:54 | +0.8% | 71th | 5:23 |
| Wall Balls | strength | 7:27 | 7:14 | +2.9% | 73th | 6:31 |
| Total Running | running | 0:56 | 33:33 | -97.2% | 0th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength