Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1379
Total Time
1:27:59
Overall Percentile
68.0
Lower is faster
Athlete
James Watson
United Kingdom

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +14.3%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:52 4:11 -7.8% 47th 3:58
Run 2 4:35 4:30 +1.8% 72th 4:16
Run 3 5:03 4:49 +4.8% 79th 4:34
Run 4 4:44 4:53 -3.3% 61th 4:37
Run 5 4:50 5:04 -4.6% 57th 4:47
Run 6 4:43 4:58 -5.2% 57th 4:41
Run 7 4:33 4:59 -8.7% 48th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:26 -5.8% 32th 4:20
Sled Push strength 2:11 2:30 -13.0% 41th 2:19
Sled Pull strength 5:52 4:59 +17.7% 89th 4:37
Burpee Broad Jump aerobic 6:48 6:03 +12.3% 82th 5:29
Row aerobic 4:32 4:48 -5.6% 38th 4:40
Farmers Carry strength 2:31 2:22 +6.2% 78th 2:11
Sandbag Lunges strength 6:02 5:54 +2.1% 73th 5:23
Wall Balls strength 6:07 7:14 -15.6% 49th 6:31
Total Running running 32:20 33:35 -3.7% 59th 31:47

How to Read This Analysis