Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
139
Total Time
1:06:20
Overall Percentile
6.8
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.3

Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +14.3%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:26 3:17 +4.5% 16th 3:58
Run 2 3:44 3:31 +5.7% 18th 4:16
Run 3 3:49 3:44 +1.8% 10th 4:34
Run 4 3:52 3:45 +3.1% 11th 4:37
Run 5 3:54 3:51 +1.1% 8th 4:47
Run 6 3:46 3:45 +0.2% 7th 4:41
Run 7 3:54 3:44 +4.2% 12th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 3:58 +0.9% 12th 4:20
Sled Push strength 2:09 1:44 +23.3% 38th 2:19
Sled Pull strength 3:38 3:25 +6.3% 13th 4:37
Burpee Broad Jump aerobic 3:45 3:38 +3.1% 9th 5:29
Row aerobic 4:26 4:14 +4.6% 26th 4:40
Farmers Carry strength 1:49 1:37 +11.9% 20th 2:11
Sandbag Lunges strength 3:50 3:40 +4.4% 9th 5:23
Wall Balls strength 4:25 4:07 +6.9% 10th 6:31
Total Running running 26:25 25:49 +2.3% 10th 31:47

How to Read This Analysis