Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:17 | +4.5% | 16th | 3:58 |
| Run 2 | 3:44 | 3:31 | +5.7% | 18th | 4:16 |
| Run 3 | 3:49 | 3:44 | +1.8% | 10th | 4:34 |
| Run 4 | 3:52 | 3:45 | +3.1% | 11th | 4:37 |
| Run 5 | 3:54 | 3:51 | +1.1% | 8th | 4:47 |
| Run 6 | 3:46 | 3:45 | +0.2% | 7th | 4:41 |
| Run 7 | 3:54 | 3:44 | +4.2% | 12th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +0.9% | 12th | 4:20 |
| Sled Push | strength | 2:09 | 1:44 | +23.3% | 38th | 2:19 |
| Sled Pull | strength | 3:38 | 3:25 | +6.3% | 13th | 4:37 |
| Burpee Broad Jump | aerobic | 3:45 | 3:38 | +3.1% | 9th | 5:29 |
| Row | aerobic | 4:26 | 4:14 | +4.6% | 26th | 4:40 |
| Farmers Carry | strength | 1:49 | 1:37 | +11.9% | 20th | 2:11 |
| Sandbag Lunges | strength | 3:50 | 3:40 | +4.4% | 9th | 5:23 |
| Wall Balls | strength | 4:25 | 4:07 | +6.9% | 10th | 6:31 |
| Total Running | running | 26:25 | 25:49 | +2.3% | 10th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength