Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1419
Total Time
1:28:35
Overall Percentile
70.0
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +14.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:13 | -3.2% | 61th | 3:58 |
| Run 2 | 4:25 | 4:31 | -2.5% | 64th | 4:16 |
| Run 3 | 4:31 | 4:51 | -6.9% | 51th | 4:34 |
| Run 4 | 4:31 | 4:55 | -8.3% | 49th | 4:37 |
| Run 5 | 4:21 | 5:06 | -14.7% | 31th | 4:47 |
| Run 6 | 4:17 | 5:00 | -14.5% | 33th | 4:41 |
| Run 7 | 4:15 | 5:01 | -15.3% | 32th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.9% slower than expected
- → Specific weakness: Wall Balls - 34.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:27 | +4.0% | 87th | 4:20 |
| Sled Push | strength | 2:23 | 2:31 | -5.8% | 60th | 2:19 |
| Sled Pull | strength | 6:53 | 5:01 | +36.9% | 98th | 4:37 |
| Burpee Broad Jump | aerobic | 6:02 | 6:07 | -1.4% | 69th | 5:29 |
| Row | aerobic | 4:56 | 4:49 | +2.4% | 80th | 4:40 |
| Farmers Carry | strength | 2:19 | 2:23 | -3.0% | 67th | 2:11 |
| Sandbag Lunges | strength | 6:01 | 5:58 | +0.8% | 72th | 5:23 |
| Wall Balls | strength | 9:52 | 7:20 | +34.5% | 94th | 6:31 |
| Total Running | running | 30:25 | 33:48 | -10.0% | 43th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength