Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
1427
Total Time
1:28:41
Overall Percentile
70.3
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.9%
Race avg drop: +14.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:13 | +4.2% | 79th | 3:58 |
| Run 2 | 4:47 | 4:32 | +5.5% | 81th | 4:16 |
| Run 3 | 5:11 | 4:51 | +6.8% | 83th | 4:34 |
| Run 4 | 5:13 | 4:55 | +5.8% | 81th | 4:37 |
| Run 5 | 5:22 | 5:06 | +5.1% | 80th | 4:47 |
| Run 6 | 5:25 | 5:00 | +8.0% | 85th | 4:41 |
| Run 7 | 5:30 | 5:01 | +9.5% | 86th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:27 | -5.4% | 37th | 4:20 |
| Sled Push | strength | 2:43 | 2:32 | +7.2% | 82th | 2:19 |
| Sled Pull | strength | 3:55 | 5:02 | -22.2% | 24th | 4:37 |
| Burpee Broad Jump | aerobic | 5:44 | 6:07 | -6.5% | 62th | 5:29 |
| Row | aerobic | 4:54 | 4:49 | +1.6% | 78th | 4:40 |
| Farmers Carry | strength | 2:06 | 2:23 | -12.2% | 49th | 2:11 |
| Sandbag Lunges | strength | 5:03 | 5:58 | -15.6% | 46th | 5:23 |
| Wall Balls | strength | 7:00 | 7:20 | -4.8% | 66th | 6:31 |
| Total Running | running | 35:52 | 33:50 | +6.0% | 82th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength