Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
626
Total Time
1:31:48
Overall Percentile
87.7
Lower is faster
Athlete
Paul Vandergrift

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -3.0%
Race avg drop: -0.8%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:24 7:07 +3.9% 94th 6:05
Run 2 5:56 5:55 +0.1% 88th 5:02
Run 3 6:18 6:22 -1.1% 87th 5:24
Run 4 6:26 6:26 -0.2% 88th 5:27
Run 5 6:49 6:39 +2.5% 91th 5:35
Run 6 6:29 6:34 -1.3% 87th 5:30
Run 7 6:27 6:30 -1.0% 88th 5:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:23 +1.6% 94th 4:05
Sled Push strength 2:03 2:07 -3.8% 84th 1:45
Sled Pull strength 4:15 4:31 -6.1% 81th 3:39
Burpee Broad Jump aerobic 3:20 3:58 -16.1% 68th 3:05
Row aerobic 4:35 4:57 -7.5% 61th 4:31
Farmers Carry strength 2:20 2:01 +15.3% 99th 1:40
Sandbag Lunges strength 3:45 4:14 -11.7% 73th 3:24
Wall Balls strength 6:03 6:00 +0.6% 88th 4:52
Total Running running 45:49 45:27 +0.8% 89th 38:41

How to Read This Analysis