Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1444
Total Time
1:29:00
Overall Percentile
71.2
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +14.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:14 | +13.8% | 93th | 3:58 |
| Run 2 | 4:39 | 4:32 | +2.2% | 75th | 4:16 |
| Run 3 | 4:47 | 4:52 | -1.8% | 66th | 4:34 |
| Run 4 | 4:50 | 4:56 | -2.3% | 66th | 4:37 |
| Run 5 | 4:56 | 5:07 | -3.7% | 62th | 4:47 |
| Run 6 | 5:00 | 5:02 | -0.7% | 69th | 4:41 |
| Run 7 | 5:00 | 5:02 | -0.9% | 69th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:27 | +2.0% | 80th | 4:20 |
| Sled Push | strength | 2:21 | 2:32 | -7.7% | 56th | 2:19 |
| Sled Pull | strength | 5:23 | 5:03 | +6.4% | 80th | 4:37 |
| Burpee Broad Jump | aerobic | 7:08 | 6:10 | +15.7% | 87th | 5:29 |
| Row | aerobic | 5:15 | 4:49 | +8.7% | 94th | 4:40 |
| Farmers Carry | strength | 2:15 | 2:24 | -6.4% | 63th | 2:11 |
| Sandbag Lunges | strength | 5:27 | 6:00 | -9.4% | 58th | 5:23 |
| Wall Balls | strength | 6:59 | 7:23 | -5.6% | 66th | 6:31 |
| Total Running | running | 34:01 | 33:57 | +0.2% | 71th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength