Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +14.3%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:14 | -1.0% | 68th | 3:58 |
| Run 2 | 4:28 | 4:33 | -2.0% | 66th | 4:16 |
| Run 3 | 4:51 | 4:52 | -0.6% | 70th | 4:34 |
| Run 4 | 5:15 | 4:57 | +5.9% | 82th | 4:37 |
| Run 5 | 5:44 | 5:07 | +11.7% | 90th | 4:47 |
| Run 6 | 5:28 | 5:02 | +8.4% | 86th | 4:41 |
| Run 7 | 5:09 | 5:03 | +1.9% | 75th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:27 | -2.2% | 59th | 4:20 |
| Sled Push | strength | 2:12 | 2:33 | -13.7% | 42th | 2:19 |
| Sled Pull | strength | 4:32 | 5:04 | -10.6% | 52th | 4:37 |
| Burpee Broad Jump | aerobic | 7:46 | 6:11 | +25.6% | 92th | 5:29 |
| Row | aerobic | 4:52 | 4:50 | +0.7% | 74th | 4:40 |
| Farmers Carry | strength | 2:16 | 2:24 | -5.9% | 63th | 2:11 |
| Sandbag Lunges | strength | 5:12 | 6:01 | -13.8% | 51th | 5:23 |
| Wall Balls | strength | 6:08 | 7:24 | -17.3% | 49th | 6:31 |
| Total Running | running | 35:07 | 34:00 | +3.3% | 78th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength