Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Melissa Malone
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1060
Total Time
1:54:53
Overall Percentile
84.7
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: -21.2%
Race avg drop: -3.1%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:39 | -4.6% | 77th | 6:38 |
| Run 2 | 10:07 | 6:21 | +59.0% | 100th | 5:28 |
| Run 3 | 6:20 | 6:40 | -5.1% | 77th | 5:45 |
| Run 4 | 6:30 | 6:46 | -4.1% | 78th | 5:48 |
| Run 5 | 6:59 | 7:04 | -1.4% | 84th | 5:59 |
| Run 6 | 6:44 | 6:52 | -2.1% | 82th | 5:50 |
| Run 7 | 7:00 | 6:51 | +2.2% | 88th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:44 | -1.9% | 79th | 5:17 |
| Sled Push | strength | 3:13 | 3:07 | +2.8% | 88th | 2:35 |
| Sled Pull | strength | 6:36 | 7:47 | -15.3% | 64th | 6:16 |
| Burpee Broad Jump | aerobic | 6:50 | 8:49 | -22.5% | 58th | 6:48 |
| Row | aerobic | 6:01 | 5:57 | +0.9% | 87th | 5:28 |
| Farmers Carry | strength | 2:10 | 2:33 | -15.0% | 55th | 2:10 |
| Sandbag Lunges | strength | 6:25 | 6:33 | -2.2% | 83th | 5:11 |
| Wall Balls | strength | 10:02 | 9:44 | +2.9% | 86th | 7:25 |
| Total Running | running | 50:59 | 48:27 | +5.2% | 92th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength