Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:15 | -2.9% | 65th | 3:58 |
| Run 2 | 4:43 | 4:34 | +3.2% | 79th | 4:16 |
| Run 3 | 4:46 | 4:53 | -2.6% | 65th | 4:34 |
| Run 4 | 4:45 | 4:58 | -4.5% | 62th | 4:37 |
| Run 5 | 4:58 | 5:09 | -3.6% | 64th | 4:47 |
| Run 6 | 4:46 | 5:03 | -5.8% | 59th | 4:41 |
| Run 7 | 4:41 | 5:04 | -7.7% | 55th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:28 | +2.5% | 84th | 4:20 |
| Sled Push | strength | 2:53 | 2:33 | +12.5% | 88th | 2:19 |
| Sled Pull | strength | 6:33 | 5:05 | +28.6% | 96th | 4:37 |
| Burpee Broad Jump | aerobic | 6:19 | 6:13 | +1.5% | 74th | 5:29 |
| Row | aerobic | 4:45 | 4:50 | -1.9% | 64th | 4:40 |
| Farmers Carry | strength | 2:40 | 2:25 | +10.2% | 84th | 2:11 |
| Sandbag Lunges | strength | 5:42 | 6:03 | -6.0% | 65th | 5:23 |
| Wall Balls | strength | 7:29 | 7:28 | +0.2% | 74th | 6:31 |
| Total Running | running | 32:47 | 34:07 | -3.9% | 63th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength