Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1469
Total Time
1:29:31
Overall Percentile
72.5
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +21.6%
Race avg drop: +14.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:15 | -11.1% | 41th | 3:58 |
| Run 2 | 4:20 | 4:34 | -5.2% | 59th | 4:16 |
| Run 3 | 4:43 | 4:53 | -3.7% | 63th | 4:34 |
| Run 4 | 4:44 | 4:58 | -4.9% | 61th | 4:37 |
| Run 5 | 4:54 | 5:09 | -4.9% | 61th | 4:47 |
| Run 6 | 4:54 | 5:03 | -3.2% | 66th | 4:41 |
| Run 7 | 4:58 | 5:04 | -2.1% | 67th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:28 | -3.9% | 50th | 4:20 |
| Sled Push | strength | 3:07 | 2:33 | +21.6% | 94th | 2:19 |
| Sled Pull | strength | 6:01 | 5:05 | +18.1% | 91th | 4:37 |
| Burpee Broad Jump | aerobic | 8:12 | 6:13 | +31.7% | 95th | 5:29 |
| Row | aerobic | 4:48 | 4:50 | -0.9% | 69th | 4:40 |
| Farmers Carry | strength | 2:01 | 2:25 | -16.7% | 40th | 2:11 |
| Sandbag Lunges | strength | 6:40 | 6:04 | +9.9% | 83th | 5:23 |
| Wall Balls | strength | 6:46 | 7:28 | -9.4% | 62th | 6:31 |
| Total Running | running | 32:20 | 34:08 | -5.3% | 59th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength