Alex Makhlin

Australia 50-54
2
Total Races

Race History

Perth 2025 - S8

hyrox_men

581
Place
Total Time
1:32:34
Performance
70.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.4% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 17.6% slower than expected
  • • Specific weakness: Sled Pull - 14.7% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
-1.7%
vs expected
running
+4.4%
vs expected

Sydney 2025 - S8

hyrox_men

1469
Place
Total Time
1:29:31
Performance
72.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 31.7% slower than expected

Category Performance

aerobic
+9.0%
vs expected
strength
+4.7%
vs expected
running
-5.3%
vs expected