Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Troy Danfield
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1483
Total Time
1:29:40
Overall Percentile
73.1
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:15 | -8.5% | 50th | 3:58 |
| Run 2 | 4:25 | 4:34 | -3.6% | 64th | 4:16 |
| Run 3 | 4:39 | 4:54 | -5.2% | 59th | 4:34 |
| Run 4 | 4:48 | 4:59 | -3.7% | 65th | 4:37 |
| Run 5 | 5:03 | 5:09 | -2.2% | 68th | 4:47 |
| Run 6 | 4:44 | 5:04 | -6.7% | 57th | 4:41 |
| Run 7 | 5:03 | 5:04 | -0.6% | 71th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 58.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:28 | -6.9% | 30th | 4:20 |
| Sled Push | strength | 2:13 | 2:34 | -13.7% | 44th | 2:19 |
| Sled Pull | strength | 5:14 | 5:06 | +2.5% | 77th | 4:37 |
| Burpee Broad Jump | aerobic | 6:13 | 6:14 | -0.4% | 72th | 5:29 |
| Row | aerobic | 4:46 | 4:50 | -1.7% | 66th | 4:40 |
| Farmers Carry | strength | 3:50 | 2:25 | +58.0% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:50 | 6:04 | -4.1% | 68th | 5:23 |
| Wall Balls | strength | 7:50 | 7:29 | +4.6% | 77th | 6:31 |
| Total Running | running | 32:36 | 34:11 | -4.7% | 61th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength