Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1490
Total Time
1:29:46
Overall Percentile
73.4
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:15 | -2.3% | 66th | 3:58 |
| Run 2 | 4:26 | 4:35 | -3.3% | 65th | 4:16 |
| Run 3 | 4:44 | 4:54 | -3.6% | 64th | 4:34 |
| Run 4 | 4:46 | 4:59 | -4.5% | 63th | 4:37 |
| Run 5 | 4:43 | 5:10 | -8.7% | 51th | 4:47 |
| Run 6 | 4:49 | 5:04 | -5.1% | 61th | 4:41 |
| Run 7 | 4:43 | 5:05 | -7.3% | 57th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:28 | +5.7% | 92th | 4:20 |
| Sled Push | strength | 2:28 | 2:34 | -4.1% | 66th | 2:19 |
| Sled Pull | strength | 5:50 | 5:06 | +14.1% | 89th | 4:37 |
| Burpee Broad Jump | aerobic | 6:22 | 6:15 | +1.8% | 75th | 5:29 |
| Row | aerobic | 5:16 | 4:50 | +8.6% | 95th | 4:40 |
| Farmers Carry | strength | 2:03 | 2:25 | -15.6% | 44th | 2:11 |
| Sandbag Lunges | strength | 5:27 | 6:05 | -10.6% | 58th | 5:23 |
| Wall Balls | strength | 9:33 | 7:30 | +27.2% | 92th | 6:31 |
| Total Running | running | 32:21 | 34:13 | -5.5% | 59th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength