Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1492
Total Time
1:29:49
Overall Percentile
73.5
Lower is faster
Athlete
Adrian Janus
New Zealand

Category Performance Summary

aerobic

-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +14.3%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:16 +4.6% 82th 3:58
Run 2 4:56 4:35 +7.6% 87th 4:16
Run 3 5:05 4:54 +3.5% 80th 4:34
Run 4 5:04 4:59 +1.5% 75th 4:37
Run 5 5:17 5:10 +2.2% 78th 4:47
Run 6 5:27 5:04 +7.3% 86th 4:41
Run 7 5:32 5:05 +8.7% 87th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:28 -2.9% 57th 4:20
Sled Push strength 2:29 2:34 -3.5% 68th 2:19
Sled Pull strength 4:39 5:07 -9.1% 57th 4:37
Burpee Broad Jump aerobic 6:42 6:15 +7.0% 80th 5:29
Row aerobic 4:39 4:51 -4.1% 53th 4:40
Farmers Carry strength 2:51 2:25 +17.2% 91th 2:11
Sandbag Lunges strength 5:53 6:05 -3.5% 70th 5:23
Wall Balls strength 5:31 7:30 -26.6% 35th 6:31
Total Running running 35:49 34:14 +4.6% 81th 31:47

How to Read This Analysis