Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1494
Total Time
1:29:51
Overall Percentile
73.6
Lower is faster
Athlete
Dion Stewart
Australia

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +14.3%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:16 +0.3% 72th 3:58
Run 2 4:10 4:35 -9.2% 48th 4:16
Run 3 4:58 4:54 +1.1% 75th 4:34
Run 4 4:45 4:59 -4.9% 62th 4:37
Run 5 4:49 5:10 -6.9% 56th 4:47
Run 6 4:46 5:04 -6.2% 59th 4:41
Run 7 4:38 5:05 -9.0% 52th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:28 +2.3% 84th 4:20
Sled Push strength 2:47 2:34 +8.1% 85th 2:19
Sled Pull strength 4:50 5:07 -5.6% 65th 4:37
Burpee Broad Jump aerobic 6:32 6:15 +4.3% 78th 5:29
Row aerobic 4:57 4:51 +2.0% 81th 4:40
Farmers Carry strength 2:08 2:25 -12.3% 52th 2:11
Sandbag Lunges strength 5:40 6:06 -7.1% 64th 5:23
Wall Balls strength 10:37 7:31 +41.2% 97th 6:31
Total Running running 32:23 34:15 -5.5% 60th 31:47

How to Read This Analysis