Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1495
Total Time
1:29:52
Overall Percentile
73.7
Lower is faster
Athlete
Connor Surace
Australia

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.1

Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +14.3%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:16 +13.2% 93th 3:58
Run 2 5:13 4:35 +13.7% 93th 4:16
Run 3 5:20 4:54 +8.5% 87th 4:34
Run 4 5:14 4:59 +4.8% 81th 4:37
Run 5 5:24 5:10 +4.4% 80th 4:47
Run 6 5:25 5:04 +6.6% 85th 4:41
Run 7 5:21 5:05 +5.0% 82th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:28 +1.2% 79th 4:20
Sled Push strength 1:56 2:34 -24.9% 20th 2:19
Sled Pull strength 4:15 5:07 -17.0% 40th 4:37
Burpee Broad Jump aerobic 5:41 6:15 -9.3% 61th 5:29
Row aerobic 4:31 4:51 -6.9% 36th 4:40
Farmers Carry strength 2:33 2:26 +4.8% 80th 2:11
Sandbag Lunges strength 6:15 6:06 +2.4% 77th 5:23
Wall Balls strength 6:28 7:31 -14.0% 56th 6:31
Total Running running 36:47 34:15 +7.4% 85th 31:47

How to Read This Analysis