Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1496
Total Time
1:29:52
Overall Percentile
73.7
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +14.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:16 | -15.3% | 28th | 3:58 |
| Run 2 | 4:08 | 4:35 | -9.9% | 45th | 4:16 |
| Run 3 | 4:22 | 4:54 | -11.1% | 42th | 4:34 |
| Run 4 | 4:43 | 4:59 | -5.6% | 60th | 4:37 |
| Run 5 | 4:59 | 5:10 | -3.7% | 65th | 4:47 |
| Run 6 | 4:43 | 5:04 | -7.2% | 57th | 4:41 |
| Run 7 | 4:46 | 5:05 | -6.4% | 60th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:28 | -1.4% | 66th | 4:20 |
| Sled Push | strength | 3:15 | 2:34 | +26.2% | 97th | 2:19 |
| Sled Pull | strength | 4:50 | 5:07 | -5.6% | 65th | 4:37 |
| Burpee Broad Jump | aerobic | 6:19 | 6:15 | +0.8% | 74th | 5:29 |
| Row | aerobic | 5:37 | 4:51 | +15.8% | 100th | 4:40 |
| Farmers Carry | strength | 3:09 | 2:26 | +29.4% | 97th | 2:11 |
| Sandbag Lunges | strength | 6:46 | 6:06 | +10.9% | 85th | 5:23 |
| Wall Balls | strength | 9:16 | 7:31 | +23.2% | 90th | 6:31 |
| Total Running | running | 31:18 | 34:15 | -8.6% | 51th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength