Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1496
Total Time
1:29:52
Overall Percentile
73.7
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.1

Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +14.3%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:37 4:16 -15.3% 28th 3:58
Run 2 4:08 4:35 -9.9% 45th 4:16
Run 3 4:22 4:54 -11.1% 42th 4:34
Run 4 4:43 4:59 -5.6% 60th 4:37
Run 5 4:59 5:10 -3.7% 65th 4:47
Run 6 4:43 5:04 -7.2% 57th 4:41
Run 7 4:46 5:05 -6.4% 60th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:28 -1.4% 66th 4:20
Sled Push strength 3:15 2:34 +26.2% 97th 2:19
Sled Pull strength 4:50 5:07 -5.6% 65th 4:37
Burpee Broad Jump aerobic 6:19 6:15 +0.8% 74th 5:29
Row aerobic 5:37 4:51 +15.8% 100th 4:40
Farmers Carry strength 3:09 2:26 +29.4% 97th 2:11
Sandbag Lunges strength 6:46 6:06 +10.9% 85th 5:23
Wall Balls strength 9:16 7:31 +23.2% 90th 6:31
Total Running running 31:18 34:15 -8.6% 51th 31:47

How to Read This Analysis