Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +14.3%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:16 | +22.1% | 98th | 3:58 |
| Run 2 | 5:04 | 4:35 | +10.3% | 90th | 4:16 |
| Run 3 | 5:17 | 4:55 | +7.4% | 86th | 4:34 |
| Run 4 | 5:17 | 4:59 | +5.7% | 83th | 4:37 |
| Run 5 | 5:11 | 5:10 | +0.1% | 74th | 4:47 |
| Run 6 | 5:13 | 5:05 | +2.5% | 78th | 4:41 |
| Run 7 | 5:09 | 5:05 | +1.0% | 75th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 13.8% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:28 | +13.8% | 100th | 4:20 |
| Sled Push | strength | 2:13 | 2:34 | -14.0% | 44th | 2:19 |
| Sled Pull | strength | 5:24 | 5:07 | +5.3% | 81th | 4:37 |
| Burpee Broad Jump | aerobic | 6:02 | 6:16 | -3.8% | 69th | 5:29 |
| Row | aerobic | 4:56 | 4:51 | +1.6% | 80th | 4:40 |
| Farmers Carry | strength | 1:37 | 2:26 | -33.6% | 6th | 2:11 |
| Sandbag Lunges | strength | 4:49 | 6:06 | -21.2% | 39th | 5:23 |
| Wall Balls | strength | 6:16 | 7:31 | -16.8% | 52th | 6:31 |
| Total Running | running | 36:24 | 34:17 | +6.1% | 84th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength